Let's look at a typical work week. You get up Monday early morning, and for most of us, we fear returning to work after a wonderful weekend of spending quality time at the beach, boating, bike rides, and sunlight. Part of this fear is due to the fact that for many of us we do not work out or eat right, and on the weekend we tend to consume a great

Is bodybuilding a sport? Every now and then I see an argument on an online forum or a talk about a blog site where some critic claims that bodybuilding is not a genuine sport. Not only that, typically, there is normally some negative comment along the lines of, "Oily males in Speedos a sport? Come on!" In a recent interview on the Fitcast show, I w

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I typically find myself daydreaming about the very first ever triathlon completed. It was actually an obstacle amongst good friends dreamed up by a few endurance professional athletes questioning what it would be like to finish such an effort. I envision it was quite enjoyable for all those included which they never ever really imagined what it wou

Taking on a sports pastime is the best way to make sure ideal fitness. Continue reading to find out more. Most people choose to spend more time outside when the weather condition is pleasant as they would've invested the chillier months of the year cooped up indoors. Warmer weather normally renews interest in sports and activities that are season-